mind body soul healing program
If you are looking for deep and total mind body transformation, this healing experience is for you — highly recommended for those with chronic illness, difficult diagnoses, autoimmune disorders, gut health issues, medical trauma, etc.
What’s included:
An intimate, bio-individual experience.
Bi-weekly 70 minute 1:1 coaching calls
in depth exploration of each element of your life - nutrition, relationships, family life, career, finances, education, physical activity, home environment, self-care, rest, & joy
personalized research, education, and planning pertaining to your personal needs and/or medical condition/diagnoses/protocol
SMART Goal setting
structure & accountability support
inner child & trauma/shadow work - connecting your trauma back to the state of your health, lifestyle patterns, & healing this integrated relationship
nutrition, herbal, and supplement support catered to you and your needs - nutrition therapy, recipes, meal plans, allergies/food intolerances, & integrative treatment plans, etc. included
sleep hygiene & support
embodiment tools & practices to regulate anxiety/stress
mindset shift
tools & practices to connect with intuitive/mindful eating
tools & practices to heal your relationship with your body & food
weekly check ins & support on Voxer (private messaging & voice memo communication)
collaboration & potential partnership with your trusted care providers (naturopaths, acupuncturists, personal trainers, energy healers, etc.)
free personalized & spontaneous gifts, discount codes, resources, & perks
personalized dropbox folder including session recordings, recommendations, & appropriate documents
3 month & 6 month commitment only
see pricing below
3 Month Commitment | $1,800 total | $600 per month - 6 biweekly sessions at $300 per 70 minute session
6 Month Commitment | $3,480 total | $580 per month - 12 biweekly sessions at $290 per 70 minute session
50 minute integrative session — $200
Aren’t ready to commit to a program? Have a few one-off questions or issues you’d like to discuss? My 50 minute integrative sessions are perfect for you. Whether you’d like to discuss your energy levels, a recommended protocol, diagnoses, or simply need some guidance, my integrative sessions are a space for us to explore what’s best for you.
What’s included:
An intimate, bio-individual experience.
A la carte 50 min 1:1 coaching calls
in depth exploration of whatever concerns you may have per session
SMART Goal setting
intuitive recipes & herbal/nutrition suggestions
intuitive grounding & meditation exercises
personalized sustainable action steps to integrate into your life
email follow up
recipes, recordings, nutrition therapy, meal plans, personalized research, weekly check-in support, collaboration with care providers, etc. not included — please see mind body soul healing program for above request
pantry & kitchen makeover — $250 starting point
Unsure about where to start with a healthy kitchen and pantry? Sign up for this personalized 1:1 shopping & pantry stock up experience!
This 1:1 session includes:
one 50 minute initial consultation call to talk through health & dietary concerns, pantry & kitchen assessment, lifestyle, cravings, nutrition needs, personal desires & goals, etc.
1 hr grocery shopping trip at local grocery store, health food store, and/or farmer’s market
integration - intuitive meal ideas & easy/healthy swaps
20 minute closing/check in call two weeks post integration
kitchen & pantry organization included at additional cost
Pricing & location may vary distanced/zoom clients accepted (yes, we can shop together via zoom!)