“Here’s what I know now: You are the only one capable of healing yourself. In fact there is no outside cure to healing. It all happens within. That being said, hiring a coach changed my life. You see it is crucial in healing, when you're doing the work and feeling stuck, when you've read all the books and gone to all the yoga classes, for someone outside of your circle to hold space for you or even a mirror. This brings on an accelerated growth process like you never imagined, which was the case in my experience with Alandra Michelle of A Bit of Thyme.”
~ Christy M., 6 Month Mind Body Soul Healing Program
Mind Body Soul Healing Program
Nourishment creates healing, but the two come from so much more than the simple act of eating what’s on your plate. Nourishment comes from the air we breathe, the words we speak, the energy we soak in, the human beings we connect with, the things we feel, and the habits we create. Healing occurs when the quality of our nourishment supports us in a holistic way ~ a mind, body, and soul practice.
This program is designed to nourish your soul and empower intentional self-healing, by exploring what comes up for you in the moment, bringing goals you may have to the surface, and working through what might be keeping you from living your most aligned and healthy life.
